After Baby Weight Loss Tips - Five Diet and Exercise Tips to Help You Lose Weight After a Baby

Eliminate sugary sodas, diet sodas and other high calorie drinks from your diet and replace them with 8-10 glasses of ice water per day. Squeeze some lemon in there to take advantage of lemons natural fat burning properties.

Take all the unhealthy snacks out of your home and replace them with healthy alternatives like almonds, pistachios, low fat popcorn and fruits and vegetables

Stay away from red meat and eat chicken, turkey and fish instead as these are lower in fat but high in protein.

Stop eating starchy carbs like white bread or white rice and eat more whole grain breads and pasta

Stop eating fast food, if you find yourself in a situation were you must eat fast food go for the salads that most fast food restaurants now offer.

Exercise Tips For After Baby Weight Loss

Start doing keggle exercises right after your baby is born, these will strengthen you lose pelvic are and help tighten you tummy faster.

Use both weight training and cardiovascular exercises to both build muscle and burn fat.

Include your baby in your pregnancy weight loss workouts by taking walks or holding the baby while doing squats. these are great things to do when you cannot get to the gym.

Use targeted exercises movements to hit trouble areas like your stomach, thighs and buttocks

Try and work out at least 4 times a week. And if your schedule allows two shorter workouts per day are better then one long one.

Weight Loss Technique Video

Ehpedra For Allergies And Weight Loss

Growing in inner Mongolia, ma huang, has been helping and healing various ailments for at least 4,000 years. The two alkaloids, ephedrine and pseudoephedrine, are used in both cold and allergy medicines, as well as weight loss supplements.

Ephedrine seems to speed up the metabolism and, according to some experts, burn fat. That internal warming can also increase energy and stamina in some individuals. The reason ephedrine can be useful in weight loss is in its ability to suppress appetite and speed up the metabolism at the same time.

Ephedrine can also act as an effective decongestant, and has been a popular ingredient in many over the counter cold and allergy medicines. Experts say that the same chemical reactions that cause a person's metabolism to speed up can be directly related to those bronchial passage ways being cleared up.

Whether you are interested in Ehpedra for weight loss or to help relive the symptoms of colds and allergies, be sure and follow instructions included with the product. Anyone with high blood pressure or thyroid disease should use ehpedra-based products under a health care practitioner's supervision, and take only the recommended doseage.

In his book, Herb Bible, Dr. Earl Mindell notes the Ephedra can relive stuffy noses, watery eyes and other cold and allergy symptoms. Dr. Mindell recommends a cup of Ephedra tea or two capsules daily, to relieve such symptoms.

To learn more about using Ephedra-based products to help suppress appetite and burn fat, go to =>Netnutri.com [http://www.netnutri.com/browse.cfm/2,226.html]

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