Cinnamon has a huge number of benefits for many health conditions and is a commonly used spice to boost weight loss. First of all if you're thinking of taking cinnamon to boost your weight loss you will also enjoy the following benefits
-Improves Memory and Concentration
-Helps Digestion and prevents stomach ulcers
-Kills the bacteria that causes urinary tract infections and yeast infections
So apart from the above benefits of cinnamon it also has the amazing ability to reduce bad cholesterol levels (LDL) in the blood without affecting the levels of good cholesterol. It's affect on our bodies blood sugar levels is what makes it especially significant for people trying to avoid diabetes and heart conditions.
By taking around 2 to 3 teaspoons of cinnamon daily you can help to reduce blood sugar levels in your blood and improve your natural insulin resistance to help reduce the affect of high carbohydrate and sugary foods on your body.
Due to these benefits its become a very popular anti obesity spice but its important to know the proper way to buy your cinnamon and simply buying a shaker bottle of it will have you ingesting a lot of sugar at the same time, putting a dent in your weight loss goals.
Look for organic ground cinnamon without the added sugar and if you're sick of mixing the powder into your desserts and cakes try some cinnamon tea bags instead for an even easier way to get your daily cinnamon.
Having a cinnamon tea could be what you need to boost your weight loss as the extra water, increased core temperature and cinnamon make it a powerful fat burning solution.
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