Healthy Weight Loss Programs

A healthy weight loss program is a diet and exercise program which ensures that you use up more energy (calories) than you put in. It will consist of a variety of foods, including some protein (lean meat, low fat cheese) some "good" carbohydrates (wholegrain bread, pasta and rice), some "good" fats (olive oil, sunflower oil) and plenty of fruit and vegetables.

As well as food which is good for you, a healthy weight loss program will detail exercises which combine fat loss and toning with aerobic exercises which are good for the cardio vascular system (heart, lungs, arteries).

Another component of a healthy weight loss program would be drinking plenty of water; it doesn't really matter what sort. If your tap water is drinkable, use that or you can use either sparkling or plain mineral water.

Here are some interesting facts about water in particular relation to the American population:

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For More Related Topics Blog: How Does Drinking Water Help Weight Loss